Beverages
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say goodbye to the heat wave, Say hello to cool and refreshing drinks
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Some of benefits Beverages
Answer From Katherine Zeratsky, R.D., L.D. Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.
- Increased Vitamins and Minerals in Your Diet.
- Potential Weight Loss.
- Increased Energy.
- Decrease Inflammation and Reset Your Body.
- Protect Against Disease
More extreme juice cleanses are associated with negative side effects, including diarrhea, nausea, dizziness, and fatigue. There is no evidence that juice cleanses are necessary for detoxifying the body. Also, juicing may harm people who have kidney problems or take certain medications
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