Best Quality Pulses

Best Quality Pulses

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Always Eat a Complete healthy Diet.

Some of Benefits about Pulses

•Pulses are a great source of vitamins and minerals. 

•Pulses are a rich source of proteins. 

•Pulses possess antioxidant effects. 

•Pulses are good for the heart. ...

•Pulses reduce the risk of diabetes. 

•Pulses are a good source of folate. 

•Pulses may reduce the risk of cancer.

•Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. 

•Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. 

•Peas. Peas are also a type of legume. 

•Kidney beans.

•Black beans.

•Soybeans. 

•Pinto beans. 

•Navy beans.

Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium, and consuming half a cup of beans or peas per day can enhance diet quality by increasing intakes of these nutrients.

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